My Blog

Posts for category: Safety and Health

By Pacific Pediatrics Medical Group, Inc
June 04, 2019
Category: Safety and Health
Tags: Sports Injuries  

Your child's sports injury can be treated just as your injury was. Or, can it? Your pediatrician knows that a child's body is still developing, responding differently to acute and overuse injuries from organized sports, gym class, and more. As such, he or she can help your child avoid injury and in the event of sprain, strain, laceration, dislocation, or head injury, will help your youngster recover and stay healthy.

Kids sports injuries

They're very common, says the American Orthopaedic Society for Sports Medicine. Annually, 3.5 million American children under the age of 14 suffer significant sports injuries. Some injuries are related to poor conditioning. Others occur because of inadequate instruction or proper protective gear such as padding, eye wear, sneakers, dance shoes, skates, and cleats.

In addition, diligent supervision on the part of parents, coaches, teachers, and other well-informed adults is critical to safe play. Well-maintained game fields and indoor surfaces avoid foot, ankle, and knee injuries.

Finally, KidsHealth reports that Pre-participation Physicals review medical histories and spot possible weaknesses in children's physiology and anatomy. Most school and organized sports teams require these check-ups either with the school physician or the family pediatrician before the sports season commences.

Treating sports injuries

The Centers for Disease Control (CDC) states that proper assessment and prompt treatment of kids' sports injuries prevent long-term problems, including pain and proper growth of areas of the body such as the long bones. Traditionally, coaches and parents have used the RICE protocol to stabilize and injury, relieve pain, and begin the healing process. It still works exceptionally well. RICE stands for:

  • Rest
  • Ice to the affected area
  • Compression with an elastic bandage
  • Elevation of the affected limb/injured area above heart level

Then, your pediatrician and other health care providers can devise a specific treatment plan to include physical therapy, strengthening exercises, over the counter analgesics, braces, and casts as needed. As a parent, you know your child well. So be sure to fully participate in your youngster's care plan.

Be safe, be well

Each child responds differently to athletic training depending on his or her gender, size, age, physical conditioning, underlying health issue,s and natural ability. You and your pediatrician can partner together in encouraging a safe sports season for your child. That's a win-win situation.

By Pacific Pediatrics
October 13, 2017
Category: Safety and Health
Tags: Sun Safety  

Sun SafetyToo many parents wrongly assume that the sun is only dangerous when it’s shining brightly. The fact is, the sun’s rays are dangerous no matter what time of the year, and too much exposure during childhood can lead to serious problems later in life.

Parents should pay special care to protect their kids when playing outdoors. Here are a few simple tips to prevent overexposure to the sun:

  • Protect infants
    Keep babies younger than six months out of direct sunlight, protected by the shade of a tree or an umbrella.
  • Seek shade
    When possible, find a shaded area or take a break indoors to avoid sun exposure for extended periods of time. 
  • Limit outdoor play
    UV rays are the strongest between 10 a.m. and 4 p.m., so it’s best to avoid unnecessary exposure to the sun during midday.
  • Cover up
    Protective clothing that cover the arms and legs and wide brim hats can keep kids protected from sun damage.
  • Always apply sunscreen
    Choose a sunscreen made for kids with a SPF (sun protection factor) of at least 15. Apply to all areas of the body and reapply every few hours.

Sunburn is an obvious sign of sun damage, but a child doesn’t have to get a burn to experience the negative consequences of too much exposure to the sun. The effects of chronic sun exposure can also contribute to wrinkles, freckles, toughening of the skin and even cancer later in adulthood. In fact, according to the Skin Cancer Foundation, just one blistering sunburn in childhood more than doubles a person's chances of developing skin cancer later in life. 

As the saying goes, “An ounce of prevention is worth a pound of cure.” By setting good examples and teaching kids the importance of sun safety now, parents can significantly lower their child’s risk of developing skin cancer and other signs of sun damage as an adult.  

Always talk to you pediatrician if you have questions or concerns about sun safety and prevention.

By Pacific Pediatrics
June 15, 2017
Category: Safety and Health
Tags: Crib  

Buying a New CribA new baby needs a lot of things. From bottles and car seats to high chairs and baby monitors, an expectant parent has a lot of decisions and purchases to make before baby’s arrival. Considering your baby will spend a great deal of time here, a crib is one of the most important things a parent will buy.

Whether you’re shopping for a brand new crib or receiving a hand-me-down from a relative or friend, remember to evaluate your baby’s resting place carefully to ensure it meets all of the safety guidelines. You can visit the Consumer Product Safety Commission (CPSC) website for information regarding all of these important safety standards.

There are many types of cribs available today, and parents will want to be educated about safety features and guidelines before choosing one for their baby. Here are a few helpful tips from the AAP:

  • Make sure the crib meets current safety standards before purchasing it. As of June 28, 2011, new federal safety standards prohibit the manufacture or sale of drop-side rail cribs. The standards also require stronger hardware and increased durability.  
  • If you have a crib that was manufactured before the new safety standards were enacted, contact the manufacturer to see if they offer hardware to keep the drop side from being raised or lowered. Consider buying a new crib that meets the stronger standards, if possible.
  • Read and follow the directions carefully for setting up, using and caring for the crib.
  • Regularly inspect your crib’s screws and hardware, and tighten them as necessary.
  • The mattress should fit snugly in the crib to prevent the baby from slipping between the mattress and the crib sides. As a general rule, no more than two of your fingers should fit between the mattress and the side of the crib.
  • Do not use the crib if there are any missing, damaged or broken parts, and never substitute original parts with pieces from a hardware store. Always contact the crib manufacturer for replacement materials.
  • Be sure to inspect every crib your child uses—from grandma’s house to the day care center—for safety.
  • Visit the US Consumer Product Safety Commission website to see if your crib has been recalled.
  • The slats of the crib should be no more than 2 3⁄8 inches apart, as widely spaced slats can trap the infant.
  • All surfaces of the crib should be covered with lead-free paint, and the wood should be smooth and free of splinters.

Remember, your baby will spend many hours in his or her crib. Take special care to ensure that your baby’s sleeping place offers very little opportunity for injuries and problems. You can learn more about crib safety standards, as well as safe bedding practices by visiting www.healthychildren.org and www.cpsc.gov, or by contacting your pediatrician for more information.